Zero Point Salsa or Cowboy Caviar - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 14 Comments

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This zero smart point salsa is perfect to take to any party at the lake or some outdoor grilling event. It can be made ahead of time and stored in the fridge to use on top of quesadillas, dipped with chips, or even used in a burrito bowl with some rice. The possibilities are endless. All you have to do is count the chips.

Zero Point Salsa or Cowboy Caviar - Recipe Diaries (1)

This Zero Point salsa is very similar to Cowboy Caviar.

The weather here in North Dakota has got me dreaming of Summer days out by the lake or in my backyard hanging out in my patio. It STILL hasn't warmed up yet and there are days when it doesn't even get above 30 degrees and it's still snowing. This weekend there's a chance of a snowstorm mixed with rain. How lame and stupid is that when it's the middle of April? Winter seems to last for 6 months here: September through April. Then it's construction season. 🙂

If you prefer blended salsas with tomatoes and onions I've got this Zero Smart Point Salsa recipe as well.

Jump to:
  • Ingredients Needed
  • How to Make Zero Point Salsa
  • What can I serve salsa with?
  • Recipe FAQs
  • More Great Recipes to Try:
  • Please Let Me Know What You Think!
  • 0 Smart Point Salsa

Ingredients Needed

  • Can of corn - Canned corn is a popular food item that is widely available in supermarkets. It is made by cooking corn kernels and then sealing them in a can with water and salt.
  • Black beans are a type of legume that are commonly used in many cuisines around the world. They are known for their dark color and soft texture, and are a popular ingredient in dishes such as soups, stews, salads, and burritos.
  • Roma tomatoes are a type of plum tomato that are commonly used in cooking. They are known for their firm texture and rich flavor, making them a popular choice for sauces, salsas, and saladsJalapeños
  • Red onion or yellow onion
  • Cilantro is a good source of vitamins A and K, as well as several minerals. It is often used as a garnish or ingredient in dishes such as salsa, guacamole, and curries.Lime
  • Salt and Pepper to taste
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Zero Point Salsa

  1. Rinse and drain corn and black beans.
  2. Add to a medium bowl. Cut or dice the cilantro, onion, jalapeno, tomatoes and add them to the bowl. Squeeze in some lime juice and add salt and pepper.
  3. Enjoy with chips!
  4. Serving size: 2 tablespoon

What can I serve salsa with?

Salsa is a versatile condiment that can be served with a variety of dishes. Some popular options include Air Fryer Tortilla Chips, tacos, fajitas, burritos, Chicken Quesadillas, and Smoked Pulled Pork Nachos.

You can also serve salsa as a topping for grilled meats, such as chicken or fish, or as a dip for vegetables or crackers. Additionally, salsa can be used as a marinade or sauce for enhancing the flavor of your favorite dishes.

Recipe FAQs

Seasonings You can add to flavor the salsa?

Add some fat free itian dressing to spruce up the flavor. It'd kind of be like a zero point cowboy caviar!

How do you figure out points for recipes?

Nutrition info is calculated with the zero point food included in the recipe. If you’re using the nutrition info to figure out points it might not be the same as what the points are listed in the notes section. I use the recipe builder to calculate points. Myfitness pal for nutrition info.

How to store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container before putting it in the freezer or fridge.

More Great Recipes to Try:

  • Air Fryer Onion Rings
  • Grinder Salad Sandwich - Tiktok Recipe
  • Zero Point Cabbage Soup
  • Air Fryer Mozzarella Sticks
  • French Fries in the Air Fryer
  • Air Fryer Pickle Chips

Please Let Me Know What You Think!

Be sure to leave a review of this recipe and give it a star rating. It lets us know how we are doing and lets others know they should try it!

I would love to see your creations on Pinterest. Upload them and leave a comment on my Pinterest page!Are you on Instagram? Follow along and TAG US @recipediariesww.

Zero Point Salsa or Cowboy Caviar - Recipe Diaries (2)

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Zero Point Salsa or Cowboy Caviar - Recipe Diaries (3)

0 Smart Point Salsa

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 1 review

  • Author: Jenna
  • Total Time: 10min
  • Yield: 8 1x
Print Recipe

Description

This zero smart point salsa is perfect to take to any party at the lake or some outdoor grilling event. It can be made ahead of time and stored in the fridge to use on top of quesadillas, dipped with chips, or even used in a burrito bowl with some rice.

Ingredients

Scale

  • 1 15 oz can of corn
  • 1 15 oz can of black beans
  • 3-4 Roma Tomatoes, diced
  • 1 jalapeños
  • ½ cup red onion
  • ½ cup cilantro
  • Lime
  • Salt and Pepper to taste

Instructions

  1. Rinse and drain corn and black beans.
  2. Add to a medium bowl. Cut or dice the cilantro, onion, jalapeno, tomatoes and add them to the bowl. Squeeze in some lime juice and add salt and pepper.
  3. Enjoy with chips!
  4. Serving size: 2 tablespoon

Notes

myWW points: Blue 0; Green 3; Purple 0

Points are calculated using the WW recipe builder and not the Nutrition Info.

Disclaimer: I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. If you have any questions related to the program go to their website. The recipe builder is what I use to figure out points.

  • Prep Time: 10min
  • Category: Easy
  • Method: Combine
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 111
  • Fat: 1
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Carbohydrates: 20
  • Fiber: 6
  • Protein: 5
  • Cholesterol: 0

More Sides

  • Air Fryer Pumpkin Seeds
  • Air Fryer Cheddar Biscuits
  • Cheesy Hash Brown Casserole
  • Paula Deen Corn Casserole

Reader Interactions

Comments

  1. Keira says

    Looks tasty! and easy, what a great snack.

  2. Jenna says

    The WW app has it,

  3. Terri Shaver says

    Where do you get recipe builder?

  4. Nancy says

    I saw the serving size is 2 tbsp, how many points is 1/2 cup?

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Zero Point Salsa or Cowboy Caviar - Recipe Diaries (2024)

FAQs

Is Salsa 0 points on Weight Watchers? ›

Eating salsa is a great way to keep Weight Watchers Points low. What is this? Since it's made with primarily with fresh veggies, it's low in fat and added sugar and it tends to almost always be zero points, which helps us meet our weight management goals and with weight loss.

What is Cowboy Caviar made of? ›

Made with black-eyed peas, black beans, and veggies, this cowboy caviar is an easy, fresh, and flavorful dip. It'll be a hit at your next potluck or party! Cowboy caviar is a guaranteed crowd-pleaser! This zesty dip is made with black-eyed peas, beans, sweet corn, and other veggies.

How long is Cowboy Caviar good for in the fridge? ›

How long can you keep Cowboy Caviar in the fridge? If stored in an airtight container this dip can be kept in the fridge for up to 3-4 days. Keep in mind, the longer your dip sits in the fridge the more excess liquid that will accumulate. Just drain off excess juices and enjoy!

What happens if you only eat zero point foods on WeightWatchers? ›

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

What are the best zero point foods on WeightWatchers? ›

Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more. These foods were chosen because they help form the foundation of healthy eating patterns. Loading your plate with these ingredients isn't just good for your body—it's great for weight loss.

Why is Cowboy Caviar so good? ›

WELL, the Cowboy Caviar is full of different colorful plants such as peppers, jalapeno, tomatoes, onion, corn, cilantro, and more which means a large variety of nutrients in every bite! The punch of nutrition packed with the fiber rich beans is a great gut-friendly combo to enjoy!

What is the real name for Cowboy Caviar? ›

Texas caviar, also called cowboy caviar, is a bean salad consisting of black-eyed peas lightly pickled in a vinaigrette-style dressing, often eaten as a dip accompaniment to tortilla chips.

Why is caviar so good? ›

Caviar, with its complex briny flavor and creamy texture, offers a unique culinary experience and a nutritious boost of protein and healthy fats. Its prestige stems from its scarcity and labor-intensive production, requiring skilled harvesting to yield perfect roe pearls.

Does Cowboy Caviar expire? ›

Yield: This recipe makes about 12 cups of Cowboy Caviar (more or less depending on the size of your bell peppers). Storage: This recipe keeps about 3-4 days in the refrigerator. Make ahead: You can make the dressing up to 3 days in advance.

When did Cowboy Caviar come out? ›

First served at the Houston Country Club on New Year's Eve in the early 1940s, this bean salad was dubbed “Texas Caviar” in a humorous comparison to true caviar. Today it's more commonly known as Cowboy Caviar and it's a popular dish to serve as at picnics and tailgate parties, often with tortilla chips.

What sauces are 0 points on WeightWatchers? ›

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

Is store-bought salsa healthy? ›

Although salsa is generally a healthy food choice, you must look closely at the label if you're getting it from stores. Like most processed and packaged foods, some of these store-bought sauces may not be all that great for your body.

Are tomatoes zero points on WeightWatchers? ›

All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods. The following are not ZeroPoint foods: Dried vegetables that are a snack-food type like popcorn.

Is all salsa fat free? ›

While many varieties of salsa are made from different ingredients, the most common is tomato-based with onions, peppers, garlic, and cilantro. Salsa is primarily carbohydrates with a small amount of protein and little to no fat.

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