Rosemary Mashed Vegan Sweet Potatoes Recipe | Solluna by Kimberly Snyder (2024)

Rosemary Mashed Vegan Sweet Potatoes Recipe | Solluna by Kimberly Snyder (1)

It’s that time of year, when you may be craving some ooey gooey silky-smooshie yumminess :). I get it- we all want more comfort foods! My Rosemary Mashed Vegan Sweet Potatoes Recipe will do just that—and not leave you feeling hungry in the process. Not only is it totally plant-based and vegan (avoiding the added digestive strain fromheavy meats and dairy), but it’s flavored with one of my favorite herbs: rosemary. Rosemary is believed to be a great source of antioxidants, and is also a digestive aid. Let’s not underestimate what a little herb can do! ;)

Flavor Creators and Enhancers….Herbs

These green gems are the one thing that can change a “eh” plate of food into a satisfying delight. All this without having to add fat, salt or sugar. We can take a simple main ingredient and transform it into a delicious- yet simple- masterpiece.

Let’s not forget that herbs also contain powerful antioxidants, essential oils and important vitamins. They have phytonutrients, which help our bodies fight disease and bolster our immune systems, not to mention our skin and hair—so liberal use of them is a healthy indulgence for sure.

When it comes to choosing fresh over dried, just remember that while a portion of the nutritional value of many herbs may be lost in drying, you will still reap the benefits. Fresh, organic herbs are certainly the way to go (whenever possible), but I do realize that there are always going to be those times when they are simply not available. It is times like these that dried herbs can come in quite handy.

Note: Dried herbs generally have a stronger, more concentrated flavor, so make adjustments to your use accordingly. The typical ratio is three times the amount of fresh herbs as dry. For example, if a recipe calls for 1 tablespoon of fresh rosemary, you need only 1 teaspoon of dried rosemary, since 3 teaspoons equal 1 tablespoon.

Sweet Potatoes

One of my favorite reasons for using sweet potatoes is that they are packed with vitamins A, B6 and C. Sweet potatoes are naturally low in sodium, and low in saturated fat and cholesterol.

Bonus: They are also a good source of dietary fiber (making them wonderfully filling) as well as potassium and manganese. They digest super well, and are fantastic to build meals around.

If you want additional help with easy meal planning, click here!

Sweet potatoes are my jam! :)Add this easy, simple and delicious side dish to any meal this holiday season, and don’t forget to throw in the Mushroom Gravy!

Check out the full recipe below…

Rosemary Mashed Vegan Sweet Potatoes Recipe | Solluna by Kimberly Snyder (2)

Rosemary Mashed Vegan Sweet Potatoes Recipe

Kimberly Snyder

Cook Time 20 minutes mins

Total Time 20 minutes mins

Servings 6

Ingredients

  • 2 large sweet potatoes peeled and roughly chopped
  • 1/2 cup full fat coconut milk
  • 1 sprig of rosemary de-stemmed and chopped
  • sea salt and black pepper to taste

Instructions

  • Prepare all your ingredients

  • Add peeled and chopped potatoes into a medium pot and cover with water. Bring to a boil. Reduce heat to a simmer and cook until the potatoes are fork tender, about 5-8 minutes. Drain.

  • Heat up the coconut milk into a pot, and add potatoes back in.

  • Mash the sweet potatoes with a masher.

  • Add in the rosemary, salt and black pepper to taste.

  • Place in your favorite bowl and enjoy!

Tried this recipe?Let us know how it was on Instagram!

Let me know what you think and don’t forget to add this recipe to your Dinner Recipes Pinterest Board!

All my love,
Rosemary Mashed Vegan Sweet Potatoes Recipe | Solluna by Kimberly Snyder (3)

4 Comments

  1. Rosemary Mashed Vegan Sweet Potatoes Recipe | Solluna by Kimberly Snyder (4)

    Julienneon October 2, 2020 at 12:52 am

    Hi! I love this recipe but am no longer able to access. May I please ask you to repost the sweet potato mash recipe? Thanks!

    Reply

    • Rosemary Mashed Vegan Sweet Potatoes Recipe | Solluna by Kimberly Snyder (5)

      Kimberly Snyderon October 2, 2020 at 9:55 am

      Hi Beauty! The recipe should be available at the bottom of the page now. Thank you for pointing this out! Happy cooking! xx

      Reply

  2. Rosemary Mashed Vegan Sweet Potatoes Recipe | Solluna by Kimberly Snyder (6)

    Emilyon November 26, 2020 at 11:09 am

    Rosemary Mashed Vegan Sweet Potatoes Recipe | Solluna by Kimberly Snyder (7)
    Wow! This is so gooooooood! Also my husband is funny about coconut milk (unless it’s a curry) and he is loving it! I’m going to recommend this simple recipe to people!

    Reply

    • Rosemary Mashed Vegan Sweet Potatoes Recipe | Solluna by Kimberly Snyder (8)

      Kimberly Snyderon November 27, 2020 at 6:27 am

      Thanks Emily. So happy to hear your husband is loving this recipe too! Appreciate you sharing it as well. Sending you lots of love! Xo

      Reply

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Rosemary Mashed Vegan Sweet Potatoes Recipe | Solluna by Kimberly Snyder (2024)

FAQs

How do you make Ina Garten mashed sweet potatoes? ›

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

Why is my sweet potato mash watery? ›

How Do I Make Sure My Mashed Sweet Potatoes are Not Watery? To make sure your potatoes aren't watery, don't overcook the potatoes. It's also important to drain the potatoes completely once you're done boiling them to avoid having unwanted water lingering in your pot.

How does Ina Garten bake sweet potatoes? ›

directions
  1. Preheat oven to 425*F.
  2. Cut sweet potatoes in wedges or like french fries.
  3. Place wedges on large baking pan or cookie sheet. ...
  4. Now sprinkle over brown sugar, salt, and black pepper. ...
  5. Spread out in a single layer. ...
  6. Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.

How do you make Patti Labelle sweet potatoes? ›

Boil the sweet potatoes in a large stockpot until soft, about 25 minutes; drain. When cool enough to handle, peel the potatoes and transfer them to a large bowl. While the potatoes are still warm, add the butter, cream, agave, cinnamon and salt, and mash until smooth. Sprinkle with the orange zest.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Why do people add sour cream to mashed potatoes? ›

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

What does baking soda do to sweet potatoes? ›

Baking Soda – boiling the potatoes in baking soda draws out the starch and allows the outside to get brown and crispy. Sweet Potatoes – yams work fine too. Extra Virgin Olive Oil – gets infused with rosemary and garlic and is the key to getting that crispy exterior.

How to avoid watery sweet potato mash? ›

Avoid watery mashed sweet potatoes by draining them thoroughly after boiling. To further remove any residual water, place the boiled, drained potatoes back in the warm pot on the hot stove (turned off) and let sit for a minute before adding the other ingredients to let any remaining moisture cook off.

How do I make my sweet potato mash thicker? ›

Forget what the mixer chick said, make your mashed sweet potatoes like you would normal mashed potato, then heat up a frying pan/skillet until it's super hot, add a bit of oil or butter as extra lubricant, and throw some mash in it, it will evaporate some moisture and make it thicker, plus give it a slight toasty ...

Does sour cream thicken mashed potatoes? ›

Both heavy cream and sour cream can help thicken your mashed potatoes while making them rich. They not only add flavor, but they also add significant fat, which helps make mashed potatoes silky and satisfying.

Is it better to boil or bake sweet potatoes? ›

Boiling Sweet Potatoes for Sweet Potato Pie

We recommend steaming or baking the potato in the oven instead. The water removes some of the potato's flavor and nutrients, and the pie can turn out watery. Baking the potato in the oven will concentrate its sweetness, resulting in a better pie.

Does cooking sweet potatoes longer make them sweeter? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

Is it better to boil sweet potatoes or bake sweet potatoes? ›

Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen.

Should I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Why not to boil sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

How can I thicken my mashed sweet potatoes? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

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