Middle School XC Nationals 2023 - Meet Information (2024)

FAQs

Middle School XC Nationals 2023 - Meet Information? ›

Qualifying. Teams compete in one of nine regional championships to qualify, where the top two teams automatically advance and thirteen additional teams are chosen as at-large selections. In addition to the 31 teams, 38 individual runners qualify for the national championship.

Qualifying. Teams compete in one of nine regional championships to qualify, where the top two teams automatically advance and thirteen additional teams are chosen as at-large selections. In addition to the 31 teams, 38 individual runners qualify for the national championship.

Races are run through trails, fields, golf courses, woods, hills, and parks. Most middle school courses are 2 miles (ish). High School races are typically a 5K (a touch over 3 miles). A cross runner runs for 3 reasons. To improve themselves and their own race PR (Personal Record).

Number of Teams: 36 men's teams/36 women's teams (10 runners per team), plus 2-6 individual qualifiers for men and women in each conference.

Being recruited for a cross country scholarship can be difficult because of the large number of athletes who are going to be equally as talented. If you want coaches to believe you are a better candidate than the rest then you need to have a strict plan of action.

A team consists of a minimum of five runners and a maximum of seven runners.

2023 NCAA Division I Cross Country

National championship to be held Saturday, November 18 in Charlotteville, Va.., and airing on ESPNU.

Eligibility Requirements

Athletes can join USATF by visiting USATF.org. Qualifying Information: Athletes must qualify for this event via their respective Association and Regional Championships. The number of athletes from each association is top 15 individuals by age group and top 2 scoring teams.

TALLAHASSEE, Fla. (November 29, 2023) -- The top cross country runners from around the country will be converging soon on Florida's capital city for the 2023 AAU Cross Country National Championships.

How many miles do 7th graders run in cross country? ›

Varsity and Junior Varsiy race distance is 5 kilometers, which equals 3.1 miles... Middle School XC does not have an “official” distance, but it is usually 1 to 2 miles in length!

A cross country meet is scored by each team adding up the places of its top 5 finishers. As in golf, the low score wins. For example, a team that scores 26 points places ahead of a team that scores 29 points, as follows: Hills McArthur 1 2 4 3 5 7 6 8 10 9 Score 26 Score 29 (Hills Wins!)

The plan is based on running 4-5 days a week (20-30 miles) with a gradual build up in mileage and intensity. The training contains a balanced blend of easy running days, fartlek runs, tempo efforts, long endurance runs and cross-training.

PHOTOS: Mt. SAC Has World's Largest XC Track Meet

The Mt. SAC Invitational is one of the best known races in the country. More than 100 races were held over the weekends of October 18^th and the 25^th. This past weekend, 12,000 high school students from more than 450 high schools across the country traveled to run Mt.

Traditionally a winter sport, the scheduling of cross country within a summer event caused organisational issues. The sport was dropped after 1924 Olympics, when most of the runners dropped out due to extreme heat and pollution from a nearby power station.

All high school athletes are invited to compete in Nike Cross Regional Championships. The top two clubs and the top five individuals not a qualifying club will advance to the national meet. In addition, four at large clubs and five at-large individuals per gender will also be selected to compete.

There are various ways to qualify for Nationals but the one to focus on is this: athletes must place in the top 2 or top 15% of their age group (whichever is greater) in a USAT sanctioned age group triathlon of any distance.

In all, the top 12 athletes from each regional event have advanced to the Championships, totaling 24 qualifiers per event. Additionally, 12 relay teams from each relay event at each Regional will qualify for the Championships. NCAA Track And Field Championships will take place in Eugene, Oregon, form June 5 to June 8.

Qualifier races are required only if the number of registered riders in the respective age/gender group reaches 120+ for XCO or 75+ for XCC. If registration is below these thresholds, all riders in that event automatically qualify for the finals without the need for qualifier races.