Chunky Leek and Potato Soup - Slimming Eats Recipes (2024)

FAQs

Is leek soup good for losing weight? ›

A cup of leek soup broth contains about 15 calories, and because it's all you'll be ingesting for 48 hours, you may drop a few pounds. This weight loss may be primarily from water weight because you're not consuming solid foods; as soon as you start eating solid foods again, those lost pounds may creep back on.

Is leek water the "secret" to weight loss? We dive into the science to see how true to reality this episode is. In short, leeks or leek water are likely not the sole answer to your weight-loss-related goals. That said, leeks are a nutritious vegetable, and there are several reasons to include them on your plate.

The reasons are usually two: you didn't season your soup at all, worrying it might be too salty because of the leeks; or you added to much water for the stock.

"The water in soups adds volume, which fills you up,” says Shannon Weston, nutritionist supervisor for the Nourish Program at the University of Texas School of Public Health in Houston. “That combination of food and water slows gastric emptying, which increases satiety and leaves you feeling full.”

Furthermore, they lead to the death of cancer cells and save other healthy cells of the body against attack. Other Health Benefits of Leeks: Leeks have laxative property and thus, they help in relieving constipation. This vegetable is a natural diuretic, antiseptic and an anti-arthritic agent.

Risks of Eating Leeks

People who are sensitive to FODMAPs may experience digestive symptoms, such as bloating, diarrhea, and gas after consuming high-FODMAP foods. People with certain digestive conditions, like Irritable bowel syndrome (IBS), are more likely to be intolerant to FODMAPs.

Yogurt, Sour Cream, and Crème Fraîche – Dairy like yogurt, sour cream, and crème fraîche can add a creamy acidity to soups, but can curdle and be unpleasant if cooked over heat for too long, so swirl these in last.

How many carbs in a bowl of potato and leek soup? ›

A smooth, creamy leek and potato soup that's ready in 15 minutes and full of flavour. Make it into a meal with plenty of bread and butter. Each serving provides 207 kcal, 3g protein, 11g carbohydrates (of which 4g sugars), 16g fat (of which 8.5g saturates), 3g fibre and 1.2g salt.

Why is my potato leek soup gummy? Potatoes should be diced in similar size so they cook evenly, but don't drive yourself crazy getting them teeny-tiny. If they're too small, you risk the potatoes releasing too much starch, which can make the soup gummy when pureed.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

It's a pretty basic regimen: The juice is to be drunk (reheated or room temperature to taste) every 2-3 hours, a cup at a time. This will be your nourishment for both days, until Sunday dinner, when you can have a small piece of meat or fish (4 – 6oz.

Leeks are an excellent source of antioxidants like vitamins C, K and beta-carotene that have anti-inflammatory and anti-aging benefits. Carotenoids include zeaxanthin and lutein which protect the eyes, reducing risk of cataracts and age-related macular degeneration.

Leeks have diuretic and antiseptic properties and eating them in their own broth promotes detoxing and is good for everything from your digestion to your kidneys. Because of their soluble fiber and probiotic content, leeks promote healthy bacteria in the gut, which in turn can reduce inflammation.