50 Low-Carb Veggie Noodle Recipes (2024)

Today, I bring you the best and most flavourful Low-Carb Veggie Noodle Recipes from around the internet to make your life easier by having them all in one place!

50 Low-Carb Veggie Noodle Recipes (1)

I selected the best and most creative veggies noodle recipes from around the web for you. This is such a fun way to get your daily dose of vegetables. Why not turn your favorite veggies into noodles, right? I bet if you try one of these recipes, you won’t miss real pasta since all these dishes are very satisfying and healthy, too. These veggies noodle recipes are also low-carb, (mostly) paleo, gluten-free, and full of flavour.

What I use to make veggies noodles:

Here are the three tools I’ve been using to make my vegetable noodles. They are super helpful and make healthy low-carb noodles in seconds.

1. Paderno Vegetable Spiral Slicer:This is my favourite tool to make curly veggie noodles or pasta. In my opinion, this is the handiest tool to create long and curly vegetable and fruit strands (spiral). It also has three blades, which are very useful: chipper blade (for big holes), shedder blade (for small holes), and the straight blade.

Where to get it: You can find it on Amazon. Read the reviews about this product, which is definitely the top industry spiralizer.50 Low-Carb Veggie Noodle Recipes (2)

2. OXO Good Grips Julienne Peeler:I love my julienne peeler because it is also great for making noodles, but it doesn’t make the curly ones. You can quickly and safely make noodles or julienne strips out of firm fruits and vegetables, such as zucchini, carrots, potatoes, apples, peaches, and so on. On top of that, it is very small and easy to store.

Where to get it: You can find it on Amazon. This product can also be found at specialty food and kitchen stores.

50 Low-Carb Veggie Noodle Recipes (3)

3. Oxo Good Grips Mandoline Slicer: To be honest, I don’t own this mandoline, but I have my eyes on it because I’ve been reading excellent reviews about this one. This is another tool you can use to make veggie noodles, but it doesn’t make the curly ones either. However, the best part of this tool is that you can make straight slices, crinkle cuts, and French fries.

Where to get it: You can find it on Amazon. Read the reviews to make your decision.
50 Low-Carb Veggie Noodle Recipes (4)

50 Low-Carb Spiralizer Recipes

Zucchini Pad Thai Noodles “Zoodles” from White on Rice Couple (Picture Below)

50 Low-Carb Veggie Noodle Recipes (5)

Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp from Skinnytaste

Zoodles and Meatballs (Zucchini noodles) from Skinnytaste

Shrimp Scampi Zoodles for Two from Skinnytaste

Healthy Zucchini Noodle Chow Mein with Pork from White on Rice Couple

Quick Spiralized Zucchini and Grape Tomatoes from Skinnytaste (Picture Below)

50 Low-Carb Veggie Noodle Recipes (6)Raw Zucchini Noodles with Tomatoes and Pesto from Skinnytaste

Kung Pao Chicken Zoodles for Two from Skinnytaste

Creamy ‘Pasta’ Alla Vodka from Lexi’s Clean Kitchen (Picture Below)

50 Low-Carb Veggie Noodle Recipes (7)

4 Ingredient Creamy Vodka Steak Pasta from Pinch of Yum

Rainbow Vegetarian Pad Thai with Peanuts and Basil from Pinch of Yum

15 Minute Spicy Shrimp with Pesto Noodles from Pinch of Yum

Rainbow Power Salad with Roasted Chickpeas from Pinch of Yum (Picture Below)

50 Low-Carb Veggie Noodle Recipes (8)

Garlic Shrimp with Zucchini Noodles from Primavera Kitchen (Picture Below)

50 Low-Carb Veggie Noodle Recipes (9)

Zucchini Noodles with Basil Almond Pesto and Cherry Tomatoes from Heather Christo (Picture Below)

50 Low-Carb Veggie Noodle Recipes (10)

Grilled Tahini Glazed Salmon with Cucumber Noodles from Heather Christo (Picture Below)

50 Low-Carb Veggie Noodle Recipes (11)

Turkey Bolognese from Heather Christo

Thai Zucchini Noodle Salad from Heather Christo

20 Minute Healthy Chicken Parmesan from Pinch of Yum (Picture Below)

50 Low-Carb Veggie Noodle Recipes (12)

Ginger Zucchini Noodle Egg Drop Soup from Snixy Kitchen (Picture Below)

50 Low-Carb Veggie Noodle Recipes (13)

Shrimp Scampi with Zucchini Noodles from Closet Cooking (Picture Below)

50 Low-Carb Veggie Noodle Recipes (14)

Healthy Chicken Pho with Zucchini Noodles from The Healthy Maven (Picture Below)

50 Low-Carb Veggie Noodle Recipes (15)

Spiralized Mediterranean Beet and Feta Skillet Bake from Skinnytaste

Crispy Baked Shoestring Sweet Potato Fries from Sweet C’s Designs

Zucchini Pine Nut & Cranberry Paleo Pasta from Sweet C’s Designs

Vegan Coconut Curry with Sweet Potato Noodles from Food Faith Fitness

Italian Turkey Sweet Potato Casserole from Whitney Bond (Picture Below)

50 Low-Carb Veggie Noodle Recipes (16)

Slutty No-Carb Pasta from The Londoner (Picture Below)

Turkey Bolognese Zucchini Pasta from Primavera Kitchen (Picture Below)

50 Low-Carb Veggie Noodle Recipes (17)

Raw Spicy Zoodles from The Glowing Fridge

Zucchini Pad Thai from Home. Made. Interest.

Crispy Baked Curly Fries from The Healthy Maven

Spiralized Garlic Sriracha Hash Browns with Baked Eggs from Fit Foodie Finds (Picture Below)

50 Low-Carb Veggie Noodle Recipes (18)

Turnip Noodle Pesto Pasta Salad from Food Faith Fitness (Picture Below)

50 Low-Carb Veggie Noodle Recipes (19)

Sun-Dried Tomato Greek Yogurt Chicken with Zucchini Noodles from Food Faith Fitness (Picture Below)

50 Low-Carb Veggie Noodle Recipes (20)

Turnip Pesto Pasta with Artichoke Hearts and Kale from The Roast Root (Picture Below)

50 Low-Carb Veggie Noodle Recipes (21)

Easy Stir-Fry & Spicy Noodle Soup from Lexi’s Clean Kitchen (Picture Below)

50 Low-Carb Veggie Noodle Recipes (22)

Asian Peanut Zucchini Noodles with Chicken from Inspiralized (Picture Below)

50 Low-Carb Veggie Noodle Recipes (23)

Cucumber Noodles with Peanut Sauce from Two Peas & Their Pod (Picture Below)

50 Low-Carb Veggie Noodle Recipes (24)

Savory Parsnip Noodle Chive Waffles (Parsnapples) from Inspiralized (Picture Below)

50 Low-Carb Veggie Noodle Recipes (25)

5-Ingredient Zoodles with Capers and Cherry Tomatoes from A Spicy Perspective

Raw Beet and Sweet Potato Salad from A Spicy Perspective

Braised Fennel Tomato & Bean Zucchini Pasta from A Spicy Perspective

5-minute Quinoa Pesto Zucchini Noodles from Simply Quinoa (Picture Below)

50 Low-Carb Veggie Noodle Recipes (26)

Zucchini noodles with Tomato Sauce and Shrimp from Primavera Kitchen

Zucchini Noodles with Roasted Tomatoes from This Gal Cooks

Cucumber Noodles + Spicy Sesame Soy Dressing from This Gal Cooks (Picture Below)

Butternut Squash Noodles with Harissa Cashew Cream from Tasty Yummies

Fiesta Breakfast Bowl from Inspiralizer.

Avocado and Bell Pepper Salad from Inspiralizer.

If you recreate one of these recipes, please take a picture and tag @primaverakitchen and #primaverakitchen on Instagram! I would love to see your version. Thanks a lot.

If you like 50 Low-Carb Veggies NoodlesRecipes, please share them with your friends and family. Do you want to taste more? Subscribe to my newsletter, and follow Primavera Kitchen on Twitter, Pinterest,Instagram, and Facebook for all delicious recipe updates. As always, I really appreciate you stopping by.

50 Low-Carb Veggie Noodle Recipes (2024)

FAQs

What noodles are best for low carb diet? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Are veggie noodles high in carbs? ›

Veggie noodles are fresh, low in natural carbohydrates, gluten-free, and packed with nutrition. Here is everything you need to know about swapping out pasta for vegetables!

What vegetables can you make noodles out of? ›

Here are some of the best vegetables for spiralling:
  • Zoodles (zucchini noodles)
  • Coodles (carrot noodles)
  • Swoodles (sweet potato noodles)
  • Squoodles (squash noodles)
  • Boodles (broccoli stem noodles)
  • Poodles (parsnip noodles)
  • Toodles (turnip noodles)
Jun 22, 2017

Are egg noodles low carb? ›

For example, boiled wheat egg noodles have a glycemic index of 57, while the glycemic index of spaghetti can range from 42–58 (8). Egg noodles are also relatively high in carbohydrates, with over 40 grams in each cup (160 grams) ( 1 ).

What are the no carb noodles called? ›

Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta. Shirataki noodles have a mild flavor and can be used in a variety of dishes, from soups and stir-fries to salads and pasta dishes.

What to replace rice with for keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.
Dec 2, 2020

What pasta doesn t spike blood sugar? ›

Choose Whole-Grain (or Bean) Pasta

“Whole-grain pasta can be a great option because it offers more fiber, which can help blunt blood sugar spikes,” Smithson says.

What is the healthiest vegetable pasta? ›

Zucchini pasta is the healthiest vegetable because it has Vitamin C, folate, and B vitamins.

Can diabetics eat veggie noodles? ›

Adding extra vegetables and protein may help to balance the blood sugar spike that eating pasta can cause. Additionally, there are alternatives such as vegetable noodles, cauliflower rice, and lentil pasta that someone may choose instead.

What are the top 5 veggies people spiralize? ›

The Best Vegetables for Spiralizing
  1. Zucchini. We'll start with the classic spiralizing vegetable, which spawned the widely-beloved "zoodle": the zucchini. ...
  2. English Cucumbers. Spiralized vegetables sometimes work well in cooked recipes, but they're also popularly used in raw dishes. ...
  3. Carrots. ...
  4. Summer Squash. ...
  5. Kohlrabi. ...
  6. Beets.
Aug 13, 2021

What can I spiralize besides zucchini? ›

The best vegetables for spiralizing have a hard to semi-firm texture — everything from tough winter squash and carrots to potatoes and cucumbers. Soft veggies — like eggplant, or anything with a core or hollow center — don't quite work.

What vegetables should you add to noodles? ›

Longer cooking vegetables like broccoli, cauliflower, snap peas, snow peas, shredded carrots, and whatever else your heart fancies can be added to the noodles as they're cooking.

What is the lowest carbohydrate noodle? ›

Summary Shirataki noodles are a very low-carb, low-calorie alternative to pasta. They are also rich in soluble fiber, which can help you feel fuller longer.

Do carb free noodles exist? ›

Keto slim fast Wonder Noodles Pasta is rich in taste and flavor with a smooth texture. The carb free noodles contain no fat, sugar or calories. You'll be surprised at the great- smelling and mouthwatering pasta taste. ZERO CALORIES, ZERO CARBS, GLUTEN FREE KETO PASTA NOODLES – Wonder Noodles says it all!

Which noodles are best for keto? ›

You'll be covered for all occasions.
  • Shirataki Noodles. Net carbs per serving: 0 grams. ...
  • Kelp Noodles. Net carbs per serving: 1 gram. ...
  • Low-Carb Egg Noodles. Net carbs per serving: 1 gram. ...
  • Heart of Palm Noodles. Net carbs per serving: 1.6 grams. ...
  • Cucumber Noodles. ...
  • Spaghetti Squash Noodles. ...
  • Eggplant Noodles. ...
  • Kohlrabi Noodles.
Jun 3, 2020

What can I use instead of spaghetti noodles? ›

Spaghetti squash can put a healthy, simple spin on your favorite dishes. Replace classic noodles with spaghetti squash using this easy technique. Other delicious and versatile substitutes include zucchini, carrots, sweet potatoes, jicama, parsnips and white potatoes.

What has less carbs rice or egg noodles? ›

The nutritional profile of noodles differs depending on what is used to make the noodles. For example, one serving of rice noodles contains 44 grams of carbohydrates and 192 calories, whereas one serving of egg noodles contains 40 grams of carbohydrates and 221 calories.

What pasta is carb friendly? ›

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours. Looking for low-carb keto noodle recipes? We've got you covered with high-protein, low-carb ramen recipes.

Are ramen noodles low-carb? ›

Real ramen noodles – Traditional ramen is made from wheat based noodles that are very high in carbohydrates. Other keto ramen recipes use shirataki noodles from brands like Miracle Noodle to substitute for the Japanese noodle.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Errol Quitzon

Last Updated:

Views: 6031

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.