12 Peanut Butter and Jelly Recipes That Go Way Beyond a Sandwich (2024)

FAQs

What can I add to my peanut butter and jelly sandwich? ›

Yes, you can enjoy peanut butter and jelly without carbs by using lettuce wraps instead of bread or by simply spreading the peanut butter and jelly on celery sticks or apple slices for a low-carb snack.

Recipe for Triple Decker PB&J:

Spread another layer of butter on the sandwich so from bottom to top it goes: bread, peanut butter, butter, bread, butter. Spread jelly on one side of the last slice of bread, placing that face down on the butter to make a triple decker sandwich. Cut in half and serve.

Sliced banana is delicious with peanut butter, as are raisins, chopped prunes or dried apricots, or thinly sliced apples.

you can try toasting the bread first, or putting less jam on it, or buying thicker jam like preserves that might not be as watery. or use harder bread like french bread. or finally, put peanut butter on each slice of bread, and jam in the middle, so it doesn't touch the bread.

Smooth, generic pb is the standard. On the perfect ratio, Morning Edition consulted an expert: Kevin Pang from the PBS TV show "America's Test Kitchen" suggests that a 5-to-4 is the optimum ratio of peanut butter to jelly. "You really don't need too much of the jelly for it to poke through," Pang said.

A coupe of tablespoons of each on each piece of bread is plenty. Cover with plastic if making further ahead of time. These are great to make the night before, but if you want to make your sandwiches further ahead, once cut, wrap them in plastic wrap and keep the refrigerated, then you can just pop them into lunchboxes.

When it comes to the classic peanut butter and jelly (PB&J) sandwich, there's no doubt that grape jelly reigns supreme. Our research indicates that its sweet, fruity flavor perfectly complements the creamy richness of peanut butter, creating a harmonious blend of taste and texture that's hard to resist.

"No nutrition professional will recommend eating any food — PB&J or otherwise — for every meal, every day. Don't take it to extremes, but know that if it's a food you enjoy, can afford, and want to have, you can safely include it multiple times per week with no major concerns."

Whole fruit PB&J

Look for whole fruit jam without added sugars, or better yet, make it yourself by simply boiling down mashed berries. Consider making your own version of fresh berry jam by mashing or mincing up your favorite fruits, and mixing them with a little maple syrup or honey.

What does peanut butter and jelly do to you? ›

Health Benefits

Contains Important Vitamins And Minerals: PB&J sandwiches are a good source of B vitamins, iron, magnesium, and potassium. These play roles in energy production, bone health, and nerve function.

Add a sprinkle of cinnamon to put your sandwich on the milder side of wild, or get really spicy with some red chili flakes, a dash of cayenne, or chipotle powder. Chipotle has a smoky undertone that adds a new depth to earthy peanuts. If using chipotle powder, consider adding a few mini chocolate chips.

Goober PB&J Stripes combines the best of Smucker's all in one jar — fresh-roasted peanuts paired with Smucker's fruit spreads.

Add banana or apple slices to the sandwich. Instead of jam or jelly, use honey butter, fresh fruit, or dried fruit. We love almond butter with fresh raspberries and peanut butter with golden raisins. Substitute one ingredient.

add something spicy, like a spicy honey or a pickled jalapeño....it blends well with the sweetness.

Spread butter on one side of each slice of bread. Spread jelly on the unbuttered side of one slice of bread; spread peanut butter on the other unbuttered side.